Welcome to our Blossom Wellness & Self Care

Breast cancer prevention can begin with healthy habits. Oh course, some risk factors are beyond our control, however lifestyle changes can significantly lower the chances of developing breast cancer. 

Here’s what you can do:

Check your Prescription: Talk with your doctor about prescription side effects and risks before prescribing a prescription. You can also read the prescription details for warnings. 

No Alcohol : It’s safest not to drink alcohol. Consider the fact that even small amounts can raise the risk of breast cancer.

Maintain a Healthy Weight: Ask your doctor or health care team about your weight. If it’s healthy, work to maintain it. If you need to lose weight, seek guidance on how to do so.

Stay Physically Active: Try doing moderate fitness exercises per week. Strength training at least twice a week is also beneficial.

Breastfeed: If you have a baby, breastfeeding might help prevent breast cancer. The longer you breastfeed, the greater the protective effect, plus it’s good for your baby.

Limit Hormone Therapy After Menopause: Discuss the risks and benefits with your health care professional. Estrogen alone (for those who’ve had hysterectomies) doesn’t raise breast cancer risk.

Quit Smoking: Smoking tobacco may increase breast cancer risk. Avoid secondhand smoke exposure too.

See how even small lifestyle changes can make a big difference in reducing your risk of breast cancer. 

We host a variety of events throughout the year, including fundraisers, community outreach events, and educational seminars. Check out our calendar to see what's coming up.

Angelia Dickinson is a dedicated and certified nutrition specialist with a profound commitment to promoting health and wellness. Angelia specializes in educating individuals on healthy eating habits Through evidence-based practices and personalized nutrition plans, she empowers individuals to make informed dietary choices that can significantly reduce the risk of breast cancer and support long-term survivorship. Angelia's approach integrates the latest research on nutrition and cancer prevention, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods and unhealthy fats.

 Angelia is passionate about community engagement and education as she volunteers at workshops, seminars, and classes to spread awareness about the critical role of nutrition in breast cancer prevention and overall health. With a compassionate and approachable demeanor, Angelia is dedicated to helping others lead healthier, more fulfilling lives.

Taking care of your overall health involves having a balanced approach to your mind and body which can include the following:

Daily  prayer and meditation on God's word help you stay connected to His guidance. Philippians 4:6-7 encourages believers to present their requests to God and find peace in Him: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Nutrition: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Rest/Sleep: Ensure you get enough quality rest/sleep each day to allow your body to rest and recover.

Physical Activity: Engage in regular exercise to maintain physical fitness and strength.

Drink plenty of water throughout the day to stay hydrated. Hydration helps your body function.

Practice stress-reducing techniques such as meditating in the word of God, deep breathing, listening to instrumental music, or reading.!

Visit your healthcare providers for routine check-ups and screenings. 

Take care of your mental health by seeking support when needed and engaging in activities that bring you joy.

Maintain strong relationships with family and friends for emotional support.

Your body will tell you when it feels something different. It’s important to listen to your body and mind, and make adjustments as needed to maintain a healthy and balanced lifestyle.

Have a question or want to get in touch? We'd love to hear from you. Contact us today and we'll get back to you as soon as possible.

Staying hydrated is imperative and especially essential during cancer treatments like chemotherapy and radiation is crucial for several reasons:

Water is essential for transporting nutrients and oxygen throughout the body, which is extremely important when the body is undergoing the stress of cancer treatments. Proper hydration helps flush toxins out of the body, which can accumulate as a result of cancer treatments. 

Adequate hydration can reduce treatment side effects such as nausea, weakness, constipation, and fatigue. Just like every woman body is different, It’s important to note that every person has unique hydration needs. Some people like water and others don’t but it’s recommended to aim for at least 64 ounces of water a day, or eight cups. 

These numbers can vary based on factors like age, gender, weight, and specific treatment plans. If you have a hard time drinking water try adding fruits or vegetables like lemons, berries, or cucumbers.

We encourage you to eat healthy. Healthy eating habits are practices that contribute to good nutrition and overall health. Some things you can do to eat healthier are: 

Eat a Variety of Foods: Include a range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. If you eat meats, consider baking, boiling, or air frying instead of using oils. 

Control Portion Sizes: Be mindful of portion sizes to avoid overeating. Limit Processed Foods: Reduce intake of processed foods high in sugar, salt, and unhealthy fats.

Stay Hydrated: Drink plenty of water throughout the day.

Plan Meals: Prepare meals ahead of time to ensure you have healthy options available. Listen to Your Body: Eat when you’re hungry and stop when you’re full.

These habits can help you maintain a balanced diet and support a healthy lifestyle.